"Fat is worse than carbs" is a very successful meme because it passes a superficial "evidence-checking": it's fat, so it's gotta make me more fat, right? A mechanistic, false-newtonian, 17th century understanding of biology. A fallacy of common sense.
Plus, it's been touted all over the place for decades. Of course it catches on.
Keep calories in general low, paying special attention to carbs. Don't forget to lift some weights. Feel free to do other types of exercise if you wish. Voila, instant fat management.
Plus, it's been touted all over the place for decades. Of course it catches on.
Keep calories in general low, paying special attention to carbs. Don't forget to lift some weights. Feel free to do other types of exercise if you wish. Voila, instant fat management.