Hello, could you please elaborate a bit on the meditation technique? What exactly do you do? Thank you so much for answering. I've been trying to learn TM but all the courses cost a fortune..

I'm getting interested in meditation too and I'm starting with this:

http://www.mro.org/zmm/teachings/meditation.php

Hello, thank you for sharing this!

Better late than never.

The course I used was this one:

http://www.naturalstressreliefusa.org/compare.php

I'm sure there are many like it, but this one was well done and taught me the basics of this type of meditation.

I don't remember the name of the course but will respond when I get home tonight. Message me if I forget.

I just spent a useless day not managing to get in serious productivity mode, and I tried 15 minutes of meditation -- I am SO relaxed now, it is like a short nap that also stretches your body and makes you high on oxygen... It's still very hard to control the flow of thoughts, but I guess that comes with practice.

I couldn't get in Lotus position, but this page at Wikihow helped quite a bit: http://www.wikihow.com/Meditate